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1-on-1 Training

The 1-on-1 training program is designed for people who need a little extra support. Your workout plan is tailored specifically for you and your fitness objective – including limitations, injuries, weaknesses, etc… This training plan is intended for those who require very intricate training practices to accommodate their individual needs, current fitness level, or fitness knowledge.

  • Workouts for every day of the month. Choose your days and time.
      • 30 minute or 1 Hour Workouts
      • A different workout every day so you never get bored.
  • 1-on-1 Custom training program:
      • Strength, Muscle Building, Sculpt & Tone, Functional Fitness
      • Work around injuries or limitations
      • Support for modifications or fitness education
  • Weekly 1-on-1 virtual meetings (call or Zoom)
      • Ask questions, get answers
      • Trainer can modify training plan as needed
      • Support with motivation
      • Trainer will help you stay on track to reach your goals
  • Same great mobile app as other plans.
      • Videos for every workout
      • Log workout results
      • Track progress with measurements and photos
      • Connect Apple Health, Garmin, Fitbit, Withings, and MyFitnessPal
  • In-app trainer messaging.
      • Your trainer is just a text message away
      • Send pictures or video for additional training support
      • Ability to schedule meetings with your trainer for additional support
  • Option to add on  “Habit coaching” and “Lifestyle Coaching”
      • Weekly 1-on-1 coaching
      • Get 1% better every day
      • Custom action plan
      • Custom routines and habits for success in fitness and life
      • In-app habit tracker
Sign up

Specialized

The Specialized training program is designed for people looking to achieve a very specific result. Your workout plan is custom built for you – to target areas and muscle groups relevant to your overall objective. This training plan is intended for those looking to develop a specific type of body or end result.

  • Workouts for every day of the month. Choose your days and time.
      • 30 minute or 1 Hour Workouts
      • A different workout every day so you never get bored.
  • Choose your program:
      • Strength Training
      • Muscle Building
      • Sculpt & Tone
      • Functional Fitness
  • Same great mobile app as other plans.
      • Videos for every workout
      • Log workout results
      • Track progress with measurements and photos
      • Connect Apple Health, Garmin, Fitbit, Withings, and MyFitnessPal
  • In-app trainer messaging.
      • Your trainer is just a text message away
      • Send pictures or video for additional training support
      • Ability to schedule meetings with your trainer for additional support
Sign up

FIT Hit

The FIT Hit training program is designed for people on the go. Pre-Programmed workouts that are intended to target multiple muscle groups with varying intensity from day to day. This training plan is intended to make fitness mindless and enjoyable. All you have to do is show up!

  • Workouts for every day of the month. Choose your days and time.
      • 30 minute or 1 Hour Workouts
      • A different workout every day so you never get bored.
  • Choose your program type:
      • At Home Workout Program
      • Fitness Gym Workout Program
      • CrossFit Workout Program
  • Same great mobile app as other plans.
      • Log workout results
      • Track progress with measurements and photos
      • Connect Apple Health, Garmin, Fitbit, Withings, and MyFitnessPal
Sign up